Defend Martial Arts Fitness
The Family-Friendly Academy
Empowering the Community Through Martial Arts
Welcome to Defend Martial Arts Fitness, where Master Kenneth Barringer leads Portland families on transformative self-defense journeys. With over 34 years of experience, our academy is proud to specialize exclusively in American Hapkido—a complete and traditional martial art that blends practical self-defense techniques including strikes, throws, joint locks, and submissions into one powerful system.
At Defend Martial Arts Fitness, we are dedicated to the disciplined pursuit of mastery in American Hapkido. Through physical training and mental focus, our students build confidence, respect, and inner strength—values that extend beyond the dojo into school, work, and everyday life.
Affordable and inclusive, our classes welcome students of all ages, providing a supportive environment where families can grow together in fitness and self-confidence. There’s no better time to begin your martial arts journey—book your FREE lesson today!
Discover a world where fitness meets family at Defend Martial Arts Fitness. Led by Master Kenneth Barringer, we specialize in American Hapkido—a comprehensive martial art system that blends powerful strikes, dynamic throws, precise joint manipulations, and effective submissions into a single cohesive discipline.
American Hapkido offers students of all ages a structured path to improve fitness, build confidence, and develop mental and physical discipline. At Defend Martial Arts Fitness, we’re proud to focus solely on this proven system, rooted in tradition and tailored for real-world self-defense.
Whether you're seeking personal growth, self-defense skills, or a healthier lifestyle, our welcoming Portland community is here to support you. Empower yourself today with a FREE lesson and take the first step toward a stronger, more confident you!
Core Martial Arts and Self-Defense
Explore Defend Martial Arts Fitness, where we focus exclusively on American Hapkido—a dynamic martial art that blends powerful strikes, effective throws, precise joint manipulations, and practical submissions. Led by Master Kenneth Barringer, our classes help students of all ages build resilience, discipline, and fitness in a supportive, family-friendly environment.
Effective Self-Defense Lessons
Boost your confidence and safety with our practical self-defense classes. Master Barringer’s 34 years of experience ensures you learn essential skills for awareness, rapid response, and real-world protection.
American Hapkido Martial Arts
Train in American Hapkido—a dynamic blend of strikes, throws, locks, and submissions. Classes focus on building physical strength, mental discipline, and confidence in a structured, family-friendly environment.
Four Elements Training
Experience holistic martial arts designed to harmonize body, mind, and spirit. Our Four Elements Training boosts strength, flexibility, and inner peace through unique routines grounded in martial tradition.
At Defend Martial Arts Fitness, we empower individuals and families through the transformative discipline of American Hapkido — a dynamic blend of strikes, throws, joint manipulations, and submissions. Guided by Master Kenneth Barringer’s 34+ years of experience, our inclusive programs are tailored for all ages and fitness levels, helping students build confidence, strength, and resilience in a welcoming, supportive environment.