Martial Arts Lessons

At Defend Martial Arts Fitness in Portland, we believe that martial arts is for everyone—regardless of age or experience. Our programs are built on the foundations of discipline, strength, and self-protection, offering lifelong skills that benefit both body and mind.

Led by Master Kenneth Barringer, who brings over 34 years of martial arts mastery, our classes provide more than just physical training—they empower individuals and families to build confidence, resilience, and focus. Whether your goal is to improve your fitness or learn real-world self-defense, you'll find a welcoming, affordable space where growth happens every day.

Join us and experience a transformative journey. Step into a community where health, confidence, and personal achievement are part of every lesson.